Week 17: Exercises I’m Avoiding

I’m still hoping that I can start exercising like how I was before my operation, so I tried to do some real planks where I held it for around 10 seconds. I was able to do that, but then the next day, I felt really sore. So here are some exercises that I’m going to…

On Post-Op Weight Loss

When I was going to have my surgery, I know that I was going to be sedentary for six weeks. I also knew that when I didn’t feel well, I tend to eat yummy things like sausage, bread, cakes, cookies, etc. which would cause me to gain weight. About Me and My Fitness Level I’m…