Trying to Keep the Weight Off

I knew how long recovery would be and how I’d have to rest my body and I also know how much I loved eating junk food like cookies, chips…anything tasty…when I wasn’t feeling so well.  Because of that, I asked my trainer to develop a meal plan for me because I’ve been working hard at…

Recap: 1st week Back at Work

Last week was my first week back at work. My co-workers were really happy to see me and I was glad to have someone else to talk to other than my mom and my nieces and nephews who came to visit. I was worried about what I could wear because for the 6 weeks I…

Diet and Nutrition

I wanted to make sure that my recovery time would be as fast and smooth as possible so I asked my personal trainer to create a meal plan for me.  She said that it was important to have a clean colon and eat light (low sugar, low sodium, low carbs) before surgery so that I…