Diet and Nutrition

I wanted to make sure that my recovery time would be as fast and smooth as possible so I asked my personal trainer to create a meal plan for me.  She said that it was important to have a clean colon and eat light (low sugar, low sodium, low carbs) before surgery so that I…

Support Group Research

When I found out that I was going to have surgery, I knew that I had to get ready physically and emotionally. I also signed up for a number of hysterectomy groups on Facebook – look for Hysterectomy Sisterectomy, Hysterectomy Sisters 2.0, Hyster Sisters, etc. which helped a lot. I was able to read the…